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Exercising Should
Feel Good!
Your workouts should not leave your muscles feeling sore or your joints aching. We have helped thousands of people just like you avoid these issues and live their strongest, healthiest life. Learn how by clicking below.
- Credibility: Why people should trust you
- Authority: Why people should listen to you
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Exercising Should
Feel Good!
Your workouts should not leave your muscles feeling sore or your joints aching. We have helped thousands of people just like you avoid these issues and live their strongest, healthiest life. Learn how by clicking below.
Get Stronger From Home
Even If Your Muscles & Joints Don't Feel As Young As They Used To
Even If You've Never Worked Out Before
Even If You Are Too Busy To Workout
Workouts That Fit Your Body & Your Life
- 25 Minutes or Less
- Minimal Equipment
- Multiple Variations Demonstrated
- New Workouts Every Month
- 100% Joint-Friendly
- Strength
- Core
- Cardio
- H.I.I.T.
- Plyometrics
- Mobility
- Recovery
- Balance
- 25 Minutes or Less
- Minimal Equipment
- Multiple Variations Demonstrated
- New Workouts Every Month
- 100% Joint-Friendly
- Strength
- Core
- Cardio
- H.I.I.T.
- Plyometrics
- Mobility
- Recovery
- Balance
Get A 30-Day Free Trial When You Start Today!
Get A 30-Day Free Trial When You Start Today!
What Others Are Saying...
“This program has given me the opportunity to ease back into working out without pulling things. I love this program because I learned that you don’t have to over-do things to see results!” - Patti M., 63
“The emphasis on contracting muscles is what sets this program apart. With the instruction in each video I know I am building my body up and not tearing it down.” - Cameron H., 25
“There are hundreds of exercise programs out there, but what Julie & Charlie have put together is a well-coordinated and very safe program where you can increase the level of intensity should you desire.” - Merida H., 65
"Even though it is not a face to face, one on one scenario, I feel at ease that I'm getting really good instructions on how to perform the exercises safely for me and my body and my personal limitations." - Cathy L., 33
“I consider this the best training I’ve ever experienced. This is the best training style for anyone, especially athletes, and I am able to do it with my wife.” - Orlando M., 39
"The desire to exercise and take care of the body are rooted in self-care and love. Your program is absolutely set up to reinforce that, and I think the world needs so much more of this." - Alyssa B., 29
"I felt like Julie & Charlie made it personal to ME, even though there were others participating! Loved how they took the time to explain the “how’s and why’s” to the movements we were doing...learned a lot!" - Linda C., 58
$0 For Your First 30 Days When You Start Today!
$0 For Your First 30 Days When You Start Today!
Your Expert Trainers
Julie & Charlie Cates have been helping their clients and community become healthier and stronger since 2014. They are co-hosts of the popular podcast Exercise Is Health®, and authored The Exercise For Life Method, which was released in 2021.
They have advanced degrees and certifications in biomechanics, biochemistry, and muscle function, allowing them to design exercises and workouts that are completely customized for their clients' body.
In addition to the daily ins and outs of being married entrepreneurs and small business owners, they have two amazing children who keep them active and moving.
Get A 30-Day Free Trial When You Start Today!
Get A 30-Day Free Trial When You Start Today!
Connect With Us
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Self Made Fitness, Inc. (c) 2022 - 2024 - 1187 Tower Rd, Schaumburg, IL 60173 - Support - Privacy & Refund Policy - Terms And Conditions
Self Made Fitness, Inc. (c) 2022-2024
1187 Tower Rd, Schaumburg, IL 60173
- Support - Privacy Policy -
- Terms And Conditions-
Want Instant Access To Hundreds Of Workouts You Can Do In Under 25 Minutes Right From Home??
Your Guides To
Exercise For Life
Julie & Charlie Cates have been helping their clients and community become healthier and stronger since 2014. They are co-hosts of the popular podcast Exercise Is Health®, and authored The Exercise For Life Method, which was released in 2021.
In addition to the daily ins and outs of being married entrepreneurs and small business owners, they have two amazing children who keep them active and moving.
Featured In...
Your Guides To
Exercise For Life
Julie & Charlie Cates have been helping their clients and community become healthier and stronger since 2014. They are co-hosts of the popular podcast Exercise Is Health®, and authored The Exercise For Life Method, which was released in 2021.
In addition to the daily ins and outs of being married entrepreneurs and small business owners, they have two amazing children who keep them active and moving.
Featured In...
We Are Exercisers
When you are an Exerciser, you use your workouts to build your health, strength, and function; not break your body down. You care about making sure your workouts are sustainable for your body and for your life for decades to come. You know that in order to give the best version of yourself to those who mean the most to you; you need to be healthy, fit, and strong.
When you are an Exerciser, you use your workouts to build your health, strength, and function; not break your body down. You care about making sure your workouts are sustainable for your body and for your life for decades to come. You know that in order to give the best version of yourself to those who mean the most to you; you need to be healthy, fit, and strong.
Become An Exerciser
What Others Are Saying...
“This program has given me the opportunity to ease back into working out without pulling things. I love this program because I learned that you don’t have to over-do things to see results!” - Patti M., 63
“The emphasis on contracting muscles is what sets this program apart. With the instruction in each video I know I am building my body up and not tearing it down.” - Cameron H., 25
“There are hundreds of exercise programs out there, but what Julie & Charlie have put together is a well-coordinated and very safe program where you can increase the level of intensity should you desire.” - Merida H., 65
"Even though it is not a face to face, one on one scenario, I feel at ease that I'm getting really good instructions on how to perform the exercises safely for me and my body and my personal limitations." - Cathy L., 33
“I consider this the best training I’ve ever experienced. This is the best training style for anyone, especially athletes, and I am able to do it with my wife.” - Orlando M., 39
"The desire to exercise and take care of the body are rooted in self-care and love. Your program is absolutely set up to reinforce that, and I think the world needs so much more of this." - Alyssa B., 29
"I felt like Julie & Charlie made it personal to ME, even though there were others participating! Loved how they took the time to explain the “how’s and why’s” to the movements we were doing...learned a lot!" - Linda C., 58
What Others Are Saying...
“This program has given me the opportunity to ease back into working out without pulling things. I love this program because I learned that you don’t have to over-do things to see results!” - Patti M., 63
“The emphasis on contracting muscles is what sets this program apart. With the instruction in each video I know I am building my body up and not tearing it down.” - Cameron H., 25
“There are hundreds of exercise programs out there, but what Julie & Charlie have put together is a well-coordinated and very safe program where you can increase the level of intensity should you desire.” - Merida H., 65
"Even though it is not a face to face, one on one scenario, I feel at ease that I'm getting really good instructions on how to perform the exercises safely for me and my body and my personal limitations." - Cathy L., 33
“I consider this the best training I’ve ever experienced. This is the best training style for anyone, especially athletes, and I am able to do it with my wife.” - Orlando M., 39
"The desire to exercise and take care of the body are rooted in self-care and love. Your program is absolutely set up to reinforce that, and I think the world needs so much more of this." - Alyssa B., 29
"I felt like Julie & Charlie made it personal to ME, even though there were others participating! Loved how they took the time to explain the “how’s and why’s” to the movements we were doing...learned a lot!" - Linda C., 58
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