Your workouts should not leave your muscles feeling sore or your joints aching. We have helped thousands of people just like you avoid these issues and live their strongest, healthiest life. Learn how by clicking below.
Your workouts should not leave your muscles feeling sore or your joints aching. We have helped thousands of people just like you avoid these issues and live their strongest, healthiest life. Learn how by clicking below.
Julie & Charlie Cates have been helping their clients and community become healthier and stronger since 2014. They are co-hosts of the popular podcast Exercise Is Health®, and authored The Exercise For Life Method, which was released in 2021.
They have advanced degrees and certifications in biomechanics, biochemistry, and muscle function, allowing them to design exercises and workouts that are completely customized for their clients' body.
In addition to the daily ins and outs of being married entrepreneurs and small business owners, they have two amazing children who keep them active and moving.
Julie & Charlie Cates have been helping their clients and community become healthier and stronger since 2014. They are co-hosts of the popular podcast Exercise Is Health®, and authored The Exercise For Life Method, which was released in 2021.
In addition to the daily ins and outs of being married entrepreneurs and small business owners, they have two amazing children who keep them active and moving.
Julie & Charlie Cates have been helping their clients and community become healthier and stronger since 2014. They are co-hosts of the popular podcast Exercise Is Health®, and authored The Exercise For Life Method, which was released in 2021.
In addition to the daily ins and outs of being married entrepreneurs and small business owners, they have two amazing children who keep them active and moving.
When you are an Exerciser, you use your workouts to build your health, strength, and function; not break your body down. You care about making sure your workouts are sustainable for your body and for your life for decades to come. You know that in order to give the best version of yourself to those who mean the most to you; you need to be healthy, fit, and strong.