We know what you've been told...

... that you can do any workout and you will get healthier, stronger, and start functioning better.

But this is NOT true! (And it is not your fault that you've believed this.)

In fact, the workouts put out by the mainstream fitness industry are not there to help you get healthier at all.

They are there for one purpose only... To entertain you.

The more entertained you are, the more likely you are to come back, right??

Wrong.

Because as much fun as entertaining workouts can be... if they leave you feeling achy, beat up, sore, and borderline injured, they are not going to be sustainable for your body.

Just like how it can be fun to have a night of partying, those actions are not going to be sustainable long-term if you actually want to feel and function well.

So what can you do about this??

Should you abandon the mainstream fitness industry all together and only workout on your own??

How do you know you are doing the "right" things when you exercise at home? How can you be sure that critical mistakes aren't hiding in your home workout programs? Are you certain your workouts will help you get the results you want?

EVEN IF THE ADVICE YOU HAVE IS GOOD, DO YOU KNOW WHAT TO DO WITH IT?
It is one thing to know what to do, it is a completely different thing to actually do it.

LIFE IS STILL WAITING FOR YOU, READY TO GET IN THE WAY
The best-laid plans don't work if you don't... You still need to put in the time, the effort, the energy to get your workouts in. And, oh yeah, life is still saying, "We have things for you to do that are going to seem more important to you than exercising."

THE REALITY IS THAT NOBODY IS GOING TO WORKOUT FOR YOU
As much as you can ask others to help you in life, if you don't find a way to exercise yourself, it is not getting done. And if it doesn't get done, you don't get to have the amazing health benefits that can come from exercise. As parents, small business owners, and entrepreneurs, we get it. If we don't take the time to prioritize our workouts, they don't get done...and we work IN A GYM! How can anybody be expected to exercise consistently with how crazy life can be?

It all boils down to a few primary concepts and key habits the mainstream fitness industry doesn't want you to know about. Have you ever wondered why so many people start exercising then stop, then start, then stop, again and again and again? The mainstream fitness industry doesn't offer exercise in a way that people can have long-term success with it!

However, we are on a mission to change this, to help people just like you find a way to exercise in a way that is appropriate for their body and is sustainable for their schedule while still building their body's health and function.

We have been in that position of "everything in life is more important than exercising at this moment". We have also been in the position of "every time I try to exercise it feels like my body becomes more broken". And we have figured out a way to overcome all of this, and we want help you do that, too.

Growing up, we were both highly active. Julie would do hours of dance practice as a kid and swam competitively in high school, which, in the state of Florida, usually meant a minimum of four hours of practice in the water plus another hour of land work five days per week.

Charlie played basketball competitively all through college, often working out five hours a day between team practices; individual skill workouts; and additional weight lifting, plyometrics, and conditioning work.

However, by the time we both reached our early twenties, our bodies were broken.

Julie couldn't exercise for more than three minutes at a time without getting horrible headaches and feeling completely lethargic.

Charlie couldn't go for a run without the entire right side of his body tightening up to the point that he would have to stop and walk within ten minutes of starting.

Not only that, but the stress of moving across the country, living in an area where we knew nobody, and opening and running our own small business was taking its toll.

Because of this, the role exercise played in our respective lives began to change.

For Julie, she essentially stopped exercising altogether. For Charlie, he had a "push through at all costs" mentality and continued to exercise despite his body breaking down.

Until one day, it all became too much and we knew we had to change.

We couldn't keep approaching exercise with the mindset and methods we had been.

We knew we needed to find a way to exercise that would build the health and function of our bodies, not break it down.

And we knew we needed to prioritize exercising in this manner, no matter how different it seemed from what we used to do.

We started by asking a simple question of ourselves and of our bodies and began building from there. And it was by continually asking and answering this question every day that we began to be able to exercise in a way that built our bodies, not just used our bodies and broke them down.

This question became one of the cornerstone principles of how we began working with our clients, too, and the changes we all started seeing were astounding!

From there, we began implementing other principles within our own workouts and our clients' workouts, and the results went to a completely different level.

And we want to teach these principles to you, too, so you can find a way to exercise in an appropriate and sustainable manner for your body.

But not only that, we want to help you implement these principles every day so you can feel what it is like to build the health and function of your body through consistent exercise.

How would you feel if time wasn’t limiting you from exercising? Or if having little exercise equipment didn’t stop you from getting in a great workout?

What would it be like to feel more confident in your body? To feel strong? To feel capable? To feel healthy? What would it mean to you to be able to keep doing all of the activities you love for the years and decades to come?

As much as you may want to believe that exercising is optional, deep down you know that it isn’t if you truly want to be well and feel well. But between the inconvenience of getting to the gym on a consistent basis and the confusing misinformation about exercise that is everywhere, how do you even get started?