- Hundreds of On-Demand Workouts Organized Into Over 20 Video-Guided Programs
- New Workouts Added Every Month
- New Customized Workout Plan Every Month
- One Easy Monthly Payment
The MAS Home Workouts Program - The most complete video-guided home workout program featuring workouts that can be done from your living room in under 25 minutes so you can always get your exercise in no matter how crazy life gets!
The MAS Home Workouts Program includes access to over 125 exclusive strength training, cardio, mobility, and recovery workouts all designed to build your health, strength, and function!
- Exercise For Life Premium Workouts - Our most expansive series of beginner, intermediate, and advanced workouts - including favorites such as Simple HIIT; Core & Cardio; Butt, Gut, & Guns; and Resistance Training Building Blocks - so no matter what your current fitness level is, you can easily access workouts that leave you feeling feeling stronger, functioning better, and living healthier!
New programs are added every month based on member suggestions and requests!