DISCLAIMER:
- Make sure you are cleared for exercise by your physician
- You are voluntarily engaging in the workout and can stop at any time
- There are risks associated with any form of exercise, including soreness, injury, and worse
- By participating in this workout you are accepting these risks and agreeing to not hold Self Made Fitness Inc., D.B.A. Muscle Activation Schaumburg, or any of its officers liable for the result(s) of your participation
- If there is any pain, pinching, discomfort, dizziness, or lightheadedness with any exercise, stop the exercise or workout altogether or do a modified version of the exercise or workout