EXCLUSIVELY FROM EXERCISE FOR LIFE STUDIOS

The Exercise For Life Membership

Get stronger from home even if your muscles & joints don't feel as young as they used to.

Get stronger from home even if your muscles & joints don't feel as young as they used to.

How Do You Want To Join?

Two Options For You To Get Started...

How Do You Want To Join?

Two Options For You To Get Started...

1. Monthly Member

  • Hundreds of On-Demand Workouts Organized Into Over 20 Video-Guided Programs
  • ​New Workouts Added Every Month
  • New Customized Workout Plan Every Month
  • One Easy Monthly Payment

- 14-Day Free Trial
- Hundreds of On-Demand Joint-Friendly Workouts including strength, core, cardio, H.I.I.T., plyometrics, mobility, recovery, & balance

- Dozens of Video-Guided Programs to help progress you perfectly towards your goals
- New Workouts Every Month so you never get bored
- New Customized Workout Plan Every Month so you know exactly what workouts you should do
- One Easy Monthly Payment
- Free Cancellation At Any Time 

  • ​The MAS Home Workouts Program - The most complete video-guided home workout program featuring workouts that can be done from your living room in under 25 minutes so you can always get your exercise in no matter how crazy life gets!
  • ​Exercise For Life Premium Workouts - Our most expansive series of beginner, intermediate, and advanced workouts - including favorites such as Simple HIIT; Core & Cardio; Butt, Gut, & Guns; and Resistance Training Building Blocks - so no matter what your current fitness level is, you can easily access workouts that leave you feeling feeling stronger, functioning better, and living healthier!

$37/Month

2. Premium Member

Most Popular!*

- 14-Day Free Trial
- Hundreds of On-Demand Joint-Friendly Workouts including strength, core, cardio, H.I.I.T., plyometrics, mobility, recovery, & balance

- Dozens of Video-Guided Programs to help progress you perfectly towards your goals
- New Workouts Every Month so you never get bored
- New Customized Workout Plan Every Month so you know exactly what workouts you should do
- Bonus #1: Live Workouts + Replay Access
- Bonus #2: Exclusive Accountability Groups
- Bonus #3: Access To Our Entire Library of Exercise Education Courses

- One Easy Annual Payment
- Free Cancellation At Any Time 

  • ​Hundreds of On-Demand Workouts Organized Into Over 20 Video-Guided Programs
  • ​New Workouts​ Added Every Month
  • ​New Customized Workout Plan Every Month
  • Exclusive Accountability Groups
  • Access To Our Entire Library of Exercise Education Courses
  • One Payment Every 12 Months
  • ​The MAS Home Workouts Program + The Exercise For Life Premium Workoutsi.e., everything you get as a Monthly Member ($444/Year Value)
  • ​BONUS #1 - One Workout Away Challenge Season Pass - Join us for 40 Live Workouts (plus replay access), plus 12 months of exclusive exercise guidance, mentorship, accountability, and educational content so you can make sure you get your workouts done and feel great while you do! ($185/Year Value)
  • BONUS#2 -Exercise For Life Premium Courses - Get exclusive access to our entire library of Premium Courses - including "Brain Health Secrets", "Longevity Secrets", "Insulin & Inflammation Secrets", "Heart Health Secrets", "Exercise For Life Secrets", and "Exercise For Life University" - so you can learn exactly what you need to be doing with your workouts to build lasting health throughout your entire body! ($324/Year Value)
  • BONUS #3 - FREE Exercise For Life T-Shirt! - Choose your size at the checkout below so we can send you your FREE T-SHIRT for being a Founding Member! Wear it while you workout, with your friends, or around town to let everybody know you Exercise For Life!

$444 $370/Year

*Over 90% of Our Members Choose This Option

How Do You Want To Join?

Two Options For You To Get Started...

1. Monthly Member

  • ​The MAS Home Workouts Program - The most complete video-guided home workout program featuring workouts that can be done from your living room in under 25 minutes so you can always get your exercise in no matter how crazy life gets!
  • ​Exercise For Life Premium Workouts - Our most expansive series of beginner, intermediate, and advanced workouts - including favorites such as Simple HIIT; Core & Cardio; Butt, Gut, & Guns; and Resistance Training Building Blocks - so no matter what your current fitness level is, you can easily access workouts that leave you feeling feeling stronger, functioning better, and living healthier!

For Just $37/Month!

2. Premium Member

  • ​The MAS Home Workouts Program + The Exercise For Life Premium Workoutsi.e., everything you get as a Monthly Member ($444/Year Value)
  • ​BONUS #1 - One Workout Away Challenge Season Pass - Join us for 40 Live Workouts (plus replay access), plus 12 months of exclusive exercise guidance, mentorship, accountability, and educational content so you can make sure you get your workouts done and feel great while you do! ($185/Year Value)
  • BONUS#2 -Exercise For Life Premium Courses - Get exclusive access to our entire library of Premium Courses - including "Brain Health Secrets", "Longevity Secrets", "Insulin & Inflammation Secrets", "Heart Health Secrets", "Exercise For Life Secrets", and "Exercise For Life University" - so you can learn exactly what you need to be doing with your workouts to build lasting health throughout your entire body! ($324/Year Value)
  • BONUS #3 - FREE Exercise For Life T-Shirt! - Choose your size at the checkout below so we can send you your FREE T-SHIRT for being a Founding Member! Wear it while you workout, with your friends, or around town to let everybody know you Exercise For Life!

Total Value: $953.00/Year

For Just $370/Year!

Are You Sick Of Feeling Achy & Sore After You Go To The Gym, Workout With Your Trainer, Or Do Your Classes??

If Your Workouts Are Leaving You Feeling Injured, Unmotivated, & Thinking, "Will Working Out Always Feel This Awful??"... Keep Reading!

There's A Hard Truth That's Being Kept From You...

From: Julie & Charlie Cates
Authors, Podcast Hosts, & Expert Trainers
Schaumburg, IL

The Mainstream Fitness Industry Does NOT Want You To Be Healthier

We know what you've been told...

... that you can do any workout and you will get healthier, stronger, and start functioning better.

But this is NOT true! (And it is not your fault that you've believed this.)

In fact, the workouts put out by the mainstream fitness industry are not there to help you get healthier at all.

They are there for one purpose only... To entertain you.

The more entertained you are, the more likely you are to come back, right??

Wrong.

Because as much fun as entertaining workouts can be... if they leave you feeling achy, beat up, sore, and borderline injured, they are not going to be sustainable for your body.

Just like how it can be fun to have a night of partying, those actions are not going to be sustainable long-term if you actually want to feel and function well.

So what can you do about this??

Should you abandon the mainstream fitness industry all together and only workout on your own??

Working Out On Your Own Is Great, But...

Is It Really Enough??

How do you know you are doing the "right" things when you exercise at home? How can you be sure that critical mistakes aren't hiding in your home workout programs? Are you certain your workouts will help you get the results you want?

The Reality Is That Most Workout Advice Is Leading You In The Wrong Direction...

And It Could Even Be Setting You Up For Injury.

EVEN IF THE ADVICE YOU HAVE IS GOOD, DO YOU KNOW WHAT TO DO WITH IT?
It is one thing to know what to do, it is a completely different thing to actually do it.

LIFE IS STILL WAITING FOR YOU, READY TO GET IN THE WAY
The best-laid plans don't work if you don't... You still need to put in the time, the effort, the energy to get your workouts in. And, oh yeah, life is still saying, "We have things for you to do that are going to seem more important to you than exercising."

THE REALITY IS THAT NOBODY IS GOING TO WORKOUT FOR YOU
As much as you can ask others to help you in life, if you don't find a way to exercise yourself, it is not getting done. And if it doesn't get done, you don't get to have the amazing health benefits that can come from exercise. As parents, small business owners, and entrepreneurs, we get it. If we don't take the time to prioritize our workouts, they don't get done...and we work IN A GYM! How can anybody be expected to exercise consistently with how crazy life can be?

But, with over two decades of combined experience helping thousands of people exercise on a consistent basis no matter how busy or crazy their schedule, we have figured out the missing pieces that can make it possible for you, too!

It all boils down to a few primary concepts and key habits the mainstream fitness industry doesn't want you to know about. Have you ever wondered why so many people start exercising then stop, then start, then stop, again and again and again? The mainstream fitness industry doesn't offer exercise in a way that people can have long-term success with it!

However, we are on a mission to change this, to help people just like you find a way to exercise in a way that is appropriate for their body and is sustainable for their schedule while still building their body's health and function.

We have been in that position of "everything in life is more important than exercising at this moment". We have also been in the position of "every time I try to exercise it feels like my body becomes more broken". And we have figured out a way to overcome all of this, and we want help you do that, too.

Have You Heard The Story of The Trainers Who Never Exercised?

Well, That Was Us Not Too Long Ago...

How Do You Want To Join?

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JC Front 2 png

 What equipment do I need to do these workouts?

Dumbbells will be the main piece of equipment that is used, but that can easily be substituted for cans, jugs of laundry detergent, or many other household items. We have even had members who have used their pets for additional weight!

We also use large bath towels, chairs, steps, and bands, but all of these are optional!

 What devices can I use to do these workouts?

You will be able to access the workouts from your smart phone, tablet, computer, or smart TV - essentially any device that can access and search the internet!

 How long do these workouts last?

Most workouts can be completed in under 25 minutes, with some taking as little as 15 minutes!

 How do I know I won't injure myself?

Every workout is all about YOU and YOUR body. We will teach you exactly what you need to pay attention to when doing every exercise to make sure it is feeling good for your body, as well as teach you how to change each exercise to match it to your body. We will be there with you on screen during every rep of every exercise cuing you and guiding you through it just like we are working out together live in our studio.

 How are these workouts different than everything else out there?

Every other workout program on the market is about one thing - the program. "If you follow the program, you get the results..." or at least that's what we're told... but you know that never works out like they say.

The Exercise For Life Membership is all about making exercise work for YOU, YOUR body, and YOUR life. What this means is even if you have joint or muscle issues, chronic medical conditions, or it has been decades since you've last worked out, every workout will meet you exactly where you are at because of HOW we teach you to exercise when doing the workouts.


You can find somebody doing squats on every streaming platform in the world. What you won't find anybody doing is showing how YOU should do squats (or any other exercise) based on how your body is doing right now in this moment. We show you exactly how to do that with every workout.

 How can I cancel my membership?

There are two simple ways to cancel your membership:

1. Click on "Account Settings" when you are logged in and then click to cancel your membership.
2. Email info@matschaumburg.com from the email address associated with the account to let us know you would like to cancel.

What Would Your Life Be Like If You Could Exercise Consistently?

And Do So In A Way That Left You Feeling Healthy & Strong??

How would you feel if time wasn’t limiting you from exercising? Or if having little exercise equipment didn’t stop you from getting in a great workout?

What would it be like to feel more confident in your body? To feel strong? To feel capable? To feel healthy? What would it mean to you to be able to keep doing all of the activities you love for the years and decades to come?

As much as you may want to believe that exercising is optional, deep down you know that it isn’t if you truly want to be well and feel well. But between the inconvenience of getting to the gym on a consistent basis and the confusing misinformation about exercise that is everywhere, how do you even get started?

Luckily For You, There Is Now A Solution...

The Exercise For Life Membership!

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Offer Stacks-28 png

Get Instant Access To Hundreds of Workouts, Programs, Courses, & More All Designed To Help You Build Your Health, Strength, & Function Right From Your Home!

The Exercise For Life Membership Includes...

The MAS Home Workouts Program png

The MAS Home Workouts Program

The most complete video-guided home workout program featuring workouts that can be done from your living room in under 25 minutes so you can always get your exercise in no matter how crazy life gets!

Get instant access to hundreds of exclusive strength training workouts, cardio workouts, recovery workouts, and mobility workshops with this 5-star program. ($204/Year Value)

Exercise For Life Premium Workouts

Our most expansive series of beginner, intermediate, and advanced workouts - including favorites such as Simple HIIT; Core & Cardio; Butt, Gut, & Guns; and Resistance Training Building Blocks - so no matter what your current fitness level is, you can easily access workouts that leave you feeling feeling stronger, functioning better, and living healthier!

New programs are added every month and we take requests to build out EXACTLY what kind of programs you want! ($240/Year Value)

Premium Programs png
Premium Programs png

Exercise For Life Premium Workouts

Our most expansive series of beginner, intermediate, and advanced workouts - including favorites such as Simple HIIT; Core & Cardio; Butt, Gut, & Guns; and Resistance Training Building Blocks - so no matter what your current fitness level is, you can easily access workouts that leave you feeling feeling stronger, functioning better, and living healthier!

New programs are added every month and we take requests to build out EXACTLY what kind of programs you want! ($240/Year Value)

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The One Workout Away Challenge Season Pass*

Join us for 40 Live Workouts (plus replay access), plus 12 months of exclusive exercise guidance, mentorship, accountability, and educational content so you can make sure you get your workouts done and feel great while you do!

This is the only way to do Live Workouts with us, and you will be getting access to all of them for the next 12 months when you sign up today!* ($185 Value)

Exercise For Life Premium Courses*

Get exclusive access to our entire library of Premium Courses - including "Brain Health Secrets", "Longevity Secrets", "Insulin & Inflammation Secrets", "Heart Health Secrets", "Exercise For Life Secrets", and "Exercise For Life University" - so you can learn exactly what you need to be doing with your workouts to build lasting health throughout your entire body!

Whether you are wanting to build the health of your brain, lower your blood pressure, boost your longevity, or more, these courses will teach you exactly what you need to do with your workouts to get these kind of results!($324 Value)

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Premium Courses png

Exercise For Life Premium Courses*

Get exclusive access to our entire library of Premium Courses - including "Brain Health Secrets", "Longevity Secrets", "Insulin & Inflammation Secrets", "Heart Health Secrets", "Exercise For Life Secrets", and "Exercise For Life University" - so you can learn exactly what you need to be doing with your workouts to build lasting health throughout your entire body!

Whether you are wanting to build the health of your brain, lower your blood pressure, boost your longevity, or more, these courses will teach you exactly what you need to do with your workouts to get these kind of results!($324 Value)

*OWA Season Pass Access & Premium Courses Access Included For Premium Memberships Only

For Just Over $1 Per Day You Can Have Instant Access To Hundreds of Video-Guided Workouts You Can Do In 25 Minutes Right From The Comfort of Your Own Home!

The Exercise For Life Membership Is Your Ultimate Guide To Building The Health And Function Of Your Body Right From Home, Even If You Hate Exercising

But Don't Just Take Our Word For It...

“I haven’t worked out this frequently or consistently since high school. The workouts aren’t terribly long, so it is pretty easy to convince myself to do them. It always feels great! – Cathy L., 33

“Compassion and self-compassion are the root of health. The desire to exercise and take care of the body are rooted in self-care and love. Your program is absolutely set up to reinforce that, and I think the world needs so much more of this.” – Alyssa B., 29

“I used to love to workout on a regular basis, but now I only sporadically go to the gym. I am not a self-motivator, but the online classes were so easy to (make time for).” – Nancy R., 68

“The mental descriptions on how to use each muscle were very helpful when trying to focus on what muscle group we were engaging.” – Trisha P., 30

“I felt like (Julie and Charlie) made it personal to ME even though others were participating.” – Linda C., 58

“This program improved my strength, increased my frequency and consistency of exercise, and built my list of exercises I can do at home and at the gym.” – Lauren W., 34

“Visualizations in the exercise explanations helped me focus and I felt it increased my accuracy of the exercise. I felt I got more firm without soreness. – Robyn S., 60

“I look forward to each day when I am able to do the class…right in my home.” – Cindy Z., 60

“This program has given me the opportunity to ease back into working out without pulling things. I love this program because I learned that you don’t have to over-do things to see results!” - Patti M., 63

“The emphasis on contracting muscles is what sets this program apart. With the instruction in each video I know I am building my body up and not tearing it down.” - Cameron H., 25

“I consider this the best training I’ve ever experienced. This is the best training style for anyone, especially athletes, and I am able to do it with my wife.” - Orlando M., 39

“There are hundreds of exercise programs out there, but what Julie & Charlie have put together is a well-coordinated and very safe program where you can increase the level of intensity should you desire.” - Merida H., 65

So The Question You Have To Ask Yourself Is...

"Am I Actually Going To Commit To Doing This??"

There are so many amazing health benefits that can come from exercising on a consistent basis. From increasing your strength, changing how your body looks and feels, and even improving the function of your brain. However, you only get those benefits if you are exercising consistently in the first place.

While good intentions are fine, actions are what actually get results. Unfortunately, it is not just a matter of "skipping your workouts" with no consequences, either.

In fact, consistent inactivity and consistent low levels of physical activity have been shown to be more detrimental to health and longevity than heart disease, high blood pressure, diabetes, and even smoking. Which means that by consistently choosing to skip your workouts, you are doing more damage to your health long-term than if you were to develop any of those conditions or start the habit of smoking.

But there's good news. The good news for each of us is that it is never too late to start. In fact, adults who have been sedentary for the majority of their lives can still see health- and function-boosting benefits from consistent exercise, even when they begin the habit as late as their 60s.

Find a way to consistently exercise no matter how busy your life. Feel strong, capable, and confident in your body. Become a healthier version of you. We look forward to guiding you along the way.

Here's to Exercising For Life!

Julie & Charlie

P.S. If you skipped all the way to the bottom of this letter, here is a quick recap -- While many forms of exercise leave you feeling achy and sore, it does not have to be this way for you. In fact, you can consistently build your health, strength, and function right from home in under 25 minutes using minimal equipment, and we want to show you how.

This is exactly why we created the Exercise For Life Membership, giving you access to hundreds of on-demand workouts, live workouts, programs, and courses that you can do from your phone, tablet, computer, or smart TV.

All you have to get instant access to everything that is included in the Exercise For Life Membership is scroll down and choose your membership option. We can't wait to see you there!

How Do You Want To Join?

Two Options For You To Get Started...

1. Monthly Member

  • Hundreds of On-Demand Workouts Organized Into Over 20 Video-Guided Programs
  • ​New Workouts Added Every Month
  • New Customized Workout Plan Every Month
  • One Easy Monthly Payment
  • ​The MAS Home Workouts Program - The most complete video-guided home workout program featuring workouts that can be done from your living room in under 25 minutes so you can always get your exercise in no matter how crazy life gets!
  • ​Exercise For Life Premium Workouts - Our most expansive series of beginner, intermediate, and advanced workouts - including favorites such as Simple HIIT; Core & Cardio; Butt, Gut, & Guns; and Resistance Training Building Blocks - so no matter what your current fitness level is, you can easily access workouts that leave you feeling feeling stronger, functioning better, and living healthier!

$37/Month

2. Premium Member

  • ​Hundreds of On-Demand Workouts Organized Into Over 20 Video-Guided Programs
  • ​New Workouts​ Added Every Month
  • ​New Customized Workout Plan Every Month
  • Exclusive Accountability Groups
  • Access To Our Entire Library of Exercise Education Courses
  • One Payment Every 12 Months
  • ​The MAS Home Workouts Program + The Exercise For Life Premium Workoutsi.e., everything you get as a Monthly Member ($444/Year Value)
  • ​BONUS #1 - One Workout Away Challenge Season Pass - Join us for 40 Live Workouts (plus replay access), plus 12 months of exclusive exercise guidance, mentorship, accountability, and educational content so you can make sure you get your workouts done and feel great while you do! ($185/Year Value)
  • BONUS#2 -Exercise For Life Premium Courses - Get exclusive access to our entire library of Premium Courses - including "Brain Health Secrets", "Longevity Secrets", "Insulin & Inflammation Secrets", "Heart Health Secrets", "Exercise For Life Secrets", and "Exercise For Life University" - so you can learn exactly what you need to be doing with your workouts to build lasting health throughout your entire body! ($324/Year Value)
  • BONUS #3 - FREE Exercise For Life T-Shirt! - Choose your size at the checkout below so we can send you your FREE T-SHIRT for being a Founding Member! Wear it while you workout, with your friends, or around town to let everybody know you Exercise For Life!

Total Value: $953.00/Year

Limited Time Offer:

$497 $370/Year

Our Promise To You...

We are so confident that you will LOVE the Exercise For Membership that, if for whatever reason you don't, just let us know within 14 days of signing up and we will fully refund you. (This guarantee is valid for the first 14 days after initial enrollment only [not renewals].)

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Self Made Fitness, Inc., DBA Muscle Activation Schaumburg (c) 2022 - 2025 - 1187 Tower Rd, Schaumburg, IL 60173 - SupportPrivacy & Refund Policy - Terms And Conditions

Self Made Fitness, Inc. DBA Muscle Activation Schaumburg (c) 2022-2025
1187 Tower Rd, Schaumburg, IL 60173
SupportPrivacy Policy -
Terms And Conditions-