Women 50+: Expert Female Personal Trainer Reveals What ALL Women Need To Know To Keep Their Independence, Strength, & Confidence
If you are not doing this one type of exercise
you will lose your physical independence faster than you can imagine!
But you can change this with as little as three workouts!
If you are not doing this one type of exercise
you will lose your physical independence faster than you can imagine!
But you can change this with as little as three workouts!
Throughout This FREE Program, You Will Learn...
1. The key approach to muscle strengthening that will help you maintain your physical independence that all programs for women 50+ are currently missing.
2. The secret strategy to strengthening your muscles without feeling achy & sore.
3. Why walking is not enough exercise if you want to be able to play with your grandkids, travel with your spouse, and not have to rely on your family (or strangers) to help you live as you approach your 80s and beyond.
I want to help you move towards a stronger future over the next 3 days.
Will you join me?
3 Super Easy Steps...
Step 1. Click the purple button below.
Step 2. Enter your name and email address.
Step 3. Instantly access the workouts from your device to reclaim your muscle strength and independence!
Julie has been training women 50+ for over 10 years. She has developed specific principles that all women 50+ should be doing for muscle strengthening.
She is a wife; mom of 2; co-owner of Muscle Activation Schaumburg outside of Chicago; and has co-hosted the Exercise is Health® podcast since 2018.
She sees every day that muscle strengthening for women is the key to physical independence, strength, and confidence.
Julie Cates, CPT, RTSm, MATRx
Julie has been training women 50+ for over 10 years. She has developed specific principles that all women 50+ should be doing for muscle strengthening.
She is a wife; mom of 2; co-owner of Muscle Activation Schaumburg outside of Chicago; and has co-hosted the Exercise is Health® podcast since 2018.
She sees every day that muscle strengthening for women is the key to physical independence, strength, and confidence.
Julie Cates, CPT, RTSm, MATRx
