1. You currently walk for exercise. And especially if you're not currently adding in resistance exercise.
2. You've tried strengthening in the past and it only lead to injury. The unique OsteoStrength For Her class is designed to teach you how to listen to your body to avoid tightness, soreness, and stiffness all while protecting your joints (not injuring them).
3. You're worried about falling and breaking something. The program is designed and taught by a joint movement and muscle expert so you can get the strengthening effect of exercise while having many safety options and cues.
AND.... TheOsteoStrength For Her Class is especially for you if you want to strengthen safely from the comfort of your own home.
If you can walk 30 minutes, you can do this class.... and you should do this class.
Step 1. Click the green button below
Step 2. Enter your name and e-mail address
Step 3. Be on the look out for your weekly Sunday newsletter as well as class days and times that work for you! (class times shared every Sunday in the newsletter)
**Please Note**: The content shared in both the newsletter and the classes are meant to be educational and not medical advice.
Julie has been training women 50+ for over 10 years. She has a strong interest in learning about and implementing effective strengthening exercises for women with and wanting to prevent osteoporosis. She is passionate about helping women exercise to strengthen their bodies without aches and pains in their joints and muscles.
She is a wife, mom of 2, co-owner of Muscle Activation Schaumburg in Schaumburg, IL, and is the co-host of the Exercise is Health® podcast.
She sees every day that muscle strengthening for women is the key to physical independence, strength, and confidence.
Julie Cates, CPT, RTSm, MATRx
Questions? Feel Free to Email Julie at julie@matschaumburg.com!
Julie has been training women 50+ for over 10 years. She has a strong interest in learning about and implementing effective strengthening exercises for women with and wanting to prevent osteoporosis. She is passionate about helping women exercise to strengthen their bodies without aches and pains in their joints and muscles.
She is a wife, mom of 2, co-owner of Muscle Activation Schaumburg in Schaumburg, IL, and is the co-host of the Exercise is Health® podcast.
She sees every day that muscle strengthening for women is the key to physical independence, strength, and confidence.
Julie Cates, CPT, RTSm, MATRx
Questions? Feel Free to Email Julie at julie@matschaumburg.com!