1. What The Mainstream Fitness Industry Is Purposefully Doing To Keep You From Feeling Healthy And Strong and what you can do to easily overcome this
2. The Single Most Important Thing You Can Do During Your Workouts To Help You Reach Any Goal and why neglecting this will set you up for injury
3. A Simple System To Easily Get Your Workouts In 3 to 5 days a week (or more) without changing your schedule
And More!
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Charlie Cates, M.S.
Author, The Exercise For Life Method
Co-Host, The Exercise Is Health® Podcast