"What If You Could Feel Strong, Healthy, & Energized Without The Hassle Of Going To The Gym?"

"Your Health Is Your Most Valuable Asset...

And Exercise Is The Single Best Thing You Can Do To Protect This Asset."

 The One Workout Away Challenge Starts On February 26...

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22Days 13Hours: 31Minutes: 05Seconds

Registration Ends Midnight Feb 26!

Join The Challenge Now For The One-Time Discounted Payment Of Only $37

Did You Know...

From: Julie & Charlie Cates
Authors, Podcast Hosts, & Insanely-Busy Parents & Small Business Owners

Did you know that you can actually feel great during and after you exercise?

It's true!

So many people despise working out because of how it makes them feel...

But it doesn't have to be that way!

In fact, you are just one workout away from feeling strong, healthy, and energized, and over the course of 28 days we want to teach you how!

Here's the thing, though...

Fewer than one in four Americans meet the minimum amount of daily recommended physical activity.

And the #1 reason why it doesn't happen...

Lack of convenience...

... Convenience of time
... Convenience of location
... Convenience of equipment
... And convenience of workout accessibility

But what if you didn't need all of the flashy stuff in order to workout?

What if, with just a little guidance, you could exercise right from home and build your strength, energy, and health in the process?

That is exactly what you will be learning to do during the One Workout Away Challenge.

Because here's the thing...

Exercising is not just about getting the positive benefits of working out...

It is also about avoiding the negative consequences of not exercising!

Unfortunately, consistent low levels of physical activity have been shown to be more detrimental to health and longevity than heart disease, high blood pressure, diabetes, and even smoking!

So exercising is something we must ALL do.

And we must do it regularly.

But life sure has a knack for getting in the way, doesn't it?

We know this all too well...

As small business owners with two young kids, our energy, focus, and free time are far cries from what they were in our early 20's when we seemingly had all the time in the world to exercise.

Now we ask ourselves, "What can we do to keep ourselves feeling healthy and strong in the little time we have that won't cause a huge disruption to the day?"

And the strategies that we have developed are what we want to teach you during the One Workout Away Challenge.

Here's What You'll Get When You Join The One Workout Away Challenge Today!

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Eight Live Workouts

($997 Value)

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On Tuesdays and Thursdays every week you will be able to join in on Live workouts that you can do right from your living room!

These workouts will be available on replay throughout the entire challenge if you are not able to join us live.

A series of workout sessions like this would cost nearly $1,000 to do in person with us, but you will be getting them for FREE when you join the One Workout Away Challenge today!

On Saturdays you will receive a BONUS workout that you can do right from home using minimal equipment.

Join us from our living room as we guide you through all types of workouts, including cardio workouts, mobility workshops, and recovery workouts.

Four of these workout sessions would cost nearly $300 to do with us in person, but you will be getting them for FREE with the One Workout Away Challenge!

Weekly Bonus Workouts

($297 Value)

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Weekly Bonus Workouts

($297 Value)

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On Saturdays you will receive a BONUS workout that you can do right from home using minimal equipment.

Join us from our living room as we guide you through all types of workouts, including cardio workouts, mobility workshops, and recovery workouts.

Four of these workout sessions would cost nearly $300 to do with us in person, but you will be getting them for FREE with the One Workout Away Challenge!

Daily Exercise Homework

($147 Value)

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Every week you will get new homework assignments to complete each day.

These assignments are designed to keep you moving throughout the day and teach you how you can conveniently and consistently get your workouts in.

The homework assignments will take less than 5 minutes to complete each day, and they are just enough of a reminder for you to stay active that you actually get them done.

This kind of daily accountability normally costs nearly $150 to receive, but you will be getting it for FREE with the One Workout Away Challenge.

Ever wonder exactly how you should do a squat? What about a pushup? Or any other exercise for that matter?

On Fridays we will be breaking down one exercise in detail so you can learn the ins and outs of how to effectively do it on your own.

Consider this like meeting with your personal exercise tutors who will teach you exactly what you need to know to have your workouts be effective and safe.

People often pay well over $100 to get this kind of instruction, but it is included for FREE in the One Workout Away Challenge.

Form Fridays

($147 Value)

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Form Fridays

($147 Value)

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Ever wonder exactly how you should do a squat? What about a pushup? Or any other exercise for that matter?

On Fridays we will be breaking down one exercise in detail so you can learn the ins and outs of how to effectively do it on your own.

Consider this like meeting with your personal exercise tutors who will teach you exactly what you need to know to have your workouts be effective and safe.

People often pay well over $100 to get this kind of instruction, but it is included for FREE in the One Workout Away Challenge.

BONUS #1

Weekly Educational Content

($147 Value)

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Learning how to exercise appropriately for your body to build your health is not just about doing the workouts.

Yes, you need to exercise to get the benefits of exercise, but you also need to understand how to change things up to match how your body is doing every time you workout.

Each week you get exclusive educational content that we have hand-selected for you to consume in order to fuel up your brain and help you learn the strategies and tactics necessary to Exercise For Life.

It would take you hours of time to figure out what content to consume to learn this, but we will be delivering the best of it for you for FREE in the One Workout Away Challenge.

The exclusive Facebook group for the One Workout Away Challenge will be the hub of all the action.

This is where the workouts, trainings, content, and discussions will all be posted each day.

You will be able to check it all out at your convenience for the duration of the challenge and refer back to it as often as you would like.

Connect with others who are taking the One Workout Away Challenge with you, hold each other accountable, and get their input on any questions you have or issues you are running into.

You will get full access to the group for FREE when you join the One Workout Away Challenge!

BONUS #2

Exclusive Facebook Group

($97 Value)

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BONUS #2

Exclusive Facebook Group

($97 Value)

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The exclusive Facebook group for the One Workout Away Challenge will be the hub of all the action.

This is where the workouts, trainings, content, and discussions will all be posted each day.

You will be able to check it all out at your convenience for the duration of the challenge and refer back to it as often as you would like.

Connect with others who are taking the One Workout Away Challenge with you, hold each other accountable, and get their input on any questions you have or issues you are running into.

You will get full access to the group for FREE when you join the One Workout Away Challenge!

Total Value: $1,832.00

For Only $37

Act Fast! This OWA Challenge Starts February 26th!

What To Do Now...

From here it is just finalizing all of your information.

Click on one of the big green buttons on this page, fill in your contact and payment information, and you will immediately be taken to the private Facebook group.

Before you will be able to join you will have to sign the participation waiver (the link will be in the group rules when you request to join)...

From there, be on the lookout for emails and posts from us in the Facebook group letting you know what is happening every day.

Thanks for taking the time to read all of this and we can't wait to see you in the One Workout Away Challenge!

Here's to health,

Julie & Charlie

P.S. In case you skipped all the way to the bottom of this letter and want to know what is going on, here's the deal - You can join the One Workout Away Challenge RIGHT NOW for $37 and get over $1,800 worth of value from live workouts, bonus exercise segments, and technique training sessions as well as FREE access to exclusive educational videos and accountability groups all designed to teach you how to feel strong, healthy, and energized without the hassle of going to the gym.

Sound fair? Then join the One Workout Away Challenge NOW!

Here's A Recap Of

Everything You'll Get For FREE

When You Join The One Workout Away Challenge Today!

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  • Eight Live Workouts To Teach You How To Effectively And Efficiently Exercise Right From Home so you can avoid the hassles of going to the gym! ($997 Value)
  • Weekly Bonus Workouts To Give You More Ways To Build Your Health From Home so you never run out of ideas of what to do for your workouts! ($597 Value)
  • Daily Exercise Homework To Show You How Convenient It Can Be To Move Throughout Your Day so you can stay active no matter how busy you are! ($147 Value)
  • Form Fridays To Learn The Secrets Of How To Make Specific Exercises As Effective As Possible so you won't have to guess whether you are doing the exercises right! ($147 Value)
  • BONUS: Weekly Educational Content To Teach You The Ins And Outs Of Effectively Exercising To Build Your Health so you can consistently see and feel your body improving! ($147 Value)
  • ​​BONUS: Exclusive Facebook Group To Help You Stay Accountable To Yourself And Your Fellow One Workout Away Challengers which means you will have a built-in group of people rooting for you the entire time! ($97 Value)

Total Value: $1,832.00

For Only $37

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Self Made Fitness, Inc. (c) 2022 - 2023 - 1187 Tower Rd, Schaumburg, IL 60173 - SupportPrivacy & Refund Policy - Terms And Conditions

Self Made Fitness, Inc. (c) 2022-2023
1187 Tower Rd, Schaumburg, IL 60173
SupportPrivacy Policy -
Terms And Conditions-