Guys - You Can Get Stronger Without Hurting Yourself...
But You Need To Know The Key Steps
Guys - You Can Feel Like Your Strong, Athletic Self Again...
But You Need To Know The Key Steps To Avoid Injury
Guys - You Can Get Stronger Without Hurting Yourself... But You Need To Know The Key Steps
Guys - You Can Feel Like Your Strong, Athletic Self Again... But You Need To Know The Key Steps To Avoid Injury
There Are 4 Steps You Need To Do With Every Exercise To
Build Your Strength & Athleticism Without Injury
Learn What They Are & How To Do Them FOR FREE
Enter your name and email address below to get instant access.
There Are 4 Steps You Need To Do With Every Exercise To
Build Your Strength & Athleticism Without Injury
Learn What They Are & How To Do Them FOR FREE
Enter your name and email address below to get instant access.
"What Would You Do If You Had
The Strength, Athleticism, & Energy You Did In Your 20s
Without Feeling Stiff, Sore, or Risking Injury??"
There are some simple steps you can follow with your workouts to get these kinds of results, and that is exactly what you will learn in this free program.
In This Program, You Will Learn:
1. The Four Essential Steps Every Exercise Needs To Follow to make sure it is building your strength and athleticism without setting you up for injury that every workout program for men misses
2. Why The Workout Strategy You Used To Get Stronger In Your Teens & 20s Is Making You Weaker Now and will continue to make you weaker for the rest of your life (and what to do about it)
3. How You Can Take An Insanely-Simple Approach To Building Your Strength, Athleticism, and Cardiovascular Fitness At Home without having to take advice from oiled-up, 'roided-out, shirtless dudes
Guys, Working Out Does NOT Have To Be Complicated...
But you do have to be consistent with it to see results and keep your results long-term, especially if you are 35 or older.
Unfortunately, most ways of working out that are promoted to men are not designed to help you exercise consistently.
They are all essentially a different version of what you did in high school or college with maybe a little bit of mobility work added in for "injury prevention".
Basically, they are all garbage.
After working with hundreds of men in person and online since 2008, I have boiled down exactly what you need to know into some basic steps you can apply to any exercise and workout that you do. These are the steps that are missing from all of the mainstream programs out there that are leaving you feeling broken and injured.
I teach you what these steps are and how to apply them throughout this entire program.
All you have to do to get access to it is:
1. Click the button below.
2. Enter your name and email address
3. Access the workouts from your phone, tablet, computer, or smart TV
DAY 1 - Strength Training
We will kick off the challenge by showing you EXACTLY how you can get a great Strength Training workout at home using little to no gym equipment. Strength Training is the foundation for making sure your muscles and joints feel and function well, so it is crucial to be able to do this consistently.
DAY 2 - Mobility Workshop
Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.
DAY 2 - Mobility Workshop
Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.
DAY 3 - Cardio Workout
Cardio can be so beneficial for your long-term health, but it often done at the expense of the short-term health of your muscles and joints. Learn how to effectively do cardio in a way that builds the health and function of your body and doesn't break it down. Day 3 will teach you how!
DAY 4 - Recovery Workout
Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to a much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.
DAY 4 - Recovery Workout
Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to a much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.
DAY 5 - Strength Training + Cardio
The 5 Day Workout Challenge will wrap up with teaching you how you can mix both Strength Training and Cardio into one time-efficient and effective workout. No longer will you have to choose whether to just do Strength Training or Cardio. After this day, you will know how to do both at once!
Charlie Cates
Author, The Exercise For Life Method
Co-Host, The Exercise Is Health® Podcast
Charlie has been helping men develop their strength and athleticism since 2008. A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury.
A father of two, he has authored the best-selling book The Exercise For Life Method and hosts the highly-acclaimed Exercise Is Health® podcast with his wife, Julie.
Charlie Cates has been helping men develop their strength and athleticism since 2008. A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury.
A father of two, he has authored the best-selling book The Exercise For Life Method and hosts the highly-acclaimed Exercise Is Health® podcast with his wife, Julie.
