Basketball Players - Get High-Level Injury Prevention Strategies Delivered To You Every Week

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There Are Simple Things You Can Do To

Prevent Injuries, Recover Faster, & Optimize Your Performance

 Learn What They Are In This Free Weekly Email

Just enter your name & email below to access.

Plus Get The Top 3 Exercises You Can Do To Strengthen Your Ankles & Prevent Sprains!

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1678444688 png

There Are Simple Things You Can Do To

Prevent Injuries, Recover Faster, & Optimize Your Performance

 Learn What They Are In This Free Weekly Email

Just enter your name & email below to access.

Plus Get The Top 3 Exercises You Can Do To Strengthen Your Ankles & Prevent Sprains!

Charlie Cates is the leading consultant to high-level professional, college, and high school basketball players in the Chicagoland area for injury prevention, recovery, and muscle performance.

A former college basketball player, he uses his personal experience and understanding of the game and player demands to create customized exercise options for his clients to recover faster and perform their best.

Charlie Cates is the leading consultant to high-level professional, college, and high school basketball players in the Chicagoland area for injury prevention, recovery, and muscle performance.

A former college basketball player, he uses his personal experience and understanding of the game and player demands to create customized exercise options for his clients to recover faster and perform their best.

"What Would You Do If You Had

The Time, Energy, and Accountability

To Exercise Everyday?!?"

Join The "5 Day Workout Challenge" (FOR FREE) And Learn How To Exercise Safely, Consistently, And Effectively From The Comfort Of Your Own Home In Under 25 Minutes Using Minimal Equipment!

The 5 Day Workout Challenge

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DAY 1 - Strength Training

We will kick off the challenge by showing you EXACTLY how you can get a great Strength Training workout at home using little to no gym equipment. Strength Training is the foundation for making sure your muscles and joints feel and function well, so it is crucial to be able to do this consistently.

DAY 2 - Mobility Workshop

Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.

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5DWC - Day 2 png

DAY 2 - Mobility Workshop

Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.

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DAY 3 - Cardio Workout

Cardio can be so beneficial for your long-term health, but it often done at the expense of the short-term health of your muscles and joints. Learn how to effectively do cardio in a way that builds the health and function of your body and doesn't break it down. Day 3 will teach you how!

DAY 4 - Recovery Workout

Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to a much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.

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5DWC - Day 4 png

DAY 4 - Recovery Workout

Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to a much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.

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DAY 5 - Strength Training + Cardio

The 5 Day Workout Challenge will wrap up with teaching you how you can mix both Strength Training and Cardio into one time-efficient and effective workout. No longer will you have to choose whether to just do Strength Training or Cardio. After this day, you will know how to do both at once!

Your Expert Trainer

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Charlie Cates

Author, The Exercise For Life Method

Co-Host, The Exercise Is Health® Podcast

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Self Made Fitness, Inc. (c) 2022 - 2023 - 1187 Tower Rd, Schaumburg, IL 60173 - SupportPrivacy & Refund Policy - Terms And Conditions

Self Made Fitness, Inc. (c) 2022-2023
1187 Tower Rd, Schaumburg, IL 60173
SupportPrivacy Policy -
Terms And Conditions-

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