We will kick off the challenge by showing you EXACTLY how you can get a great Strength Training workout at home using little to no gym equipment. Strength Training is the foundation for making sure your muscles and joints feel and function well, so it is crucial to be able to do this consistently.

Joint mobility is not a byproduct of stretching, foam rolling, or releasing muscles. Instead, joint mobility comes as a result of your muscles contracting. On Day 2 we will be showing you specific exercises to not only help your muscles contract better, but also get your joints moving better in a safe and sustainable manner.

Cardio can be so beneficial for your long-term health, but it often done at the expense of the short-term health of your muscles and joints. Learn how to effectively do cardio in a way that builds the health and function of your body and doesn't break it down. Day 3 will teach you how!

Too often a recovery day is seen as synonymous with an "off day". However, there are specific ways to exercise to boost your body's ability to recover to a much greater extent than taking time off. On Day 4 we are going to teach you how to do Recovery Workouts so you can stay consistent with your exercise and get back to exercising harder again sooner.

The 5 Day Workout Challenge will wrap up with teaching you how you can mix both Strength Training and Cardio into one time-efficient and effective workout. No longer will you have to choose whether to just do Strength Training or Cardio. After this day, you will know how to do both at once!